Many people assume that conception (fertilization) is an easy process and only need to have intercourse at the right time to wrap the whole process, but in fact not that easy.
There are many small problems associated with the process of conception and quality of sperm into one of the most prominent in this list.
There are several factors that can affect sperm quality, among others, as reported by Lifemojo, Tuesday (10/05/2011):
1. Illegal drugs
This is one of the main causes behind the weak sperm and men who smoke marijuana regularly are more vulnerable to weak sperm and low sperm count than men who never smoked marijuana. The problem is not just marijuana, ecstasy and cocaine also can reduce sperm quality.
2. Steroids
Steroids are often a shortcut for men who want to increase muscle. While it is true that steroids can make the body muscular, but side effects streoid was very worrying, such as causing liver damage, high LDL cholesterol levels, stunted growth, baldness, infertility problems and kidney problems.
3. Alcohol
Alcohol abuse is difficult to track and even though it's not as bad as smoking tobacco, still have harmful effects. Drinking too much alcohol can affect fertility and can reduce the quantity and quality of sperm.
4. Sports is too intense
Intense exercise can keep the heart healthy and can also make the body more active, but there are other things that can occur if the stress body too much.
Genital area should always be maintained, cool and dry. If you enjoy intense exercise, the genital area can be hot and this can lower sperm count, because the gonad requires the optimal temperature to produce sperm.
5. Lack of vitamin C
Lack of vitamin C in daily diet is a major cause of infertility. You should make sure to include food items rich in vitamin C, like citrus and other fruits rich in antioxidants. Sperm bound to remain united if the body lacks vitamin C and this will reduce sexual potency (fertility).
6. Smoke
It is a known fact that smoking can cause many health problems ranging from various types of cancer to impotence. Smoking can contribute to the buildup of plaque in arteries and the plaque will impede blood flow to the penis. Smoking also can affect sperm quality and liveliness.
7. Low nutrient
Almost all processes in the body are interconnected and you should make sure to follow the standard diet so no problem with malnutrition. You need to include foods rich in manganese, zinc and selenium. Lack of these minerals can lower sperm quality and quantity.
8. Dangerous environment
You should try and stay away from pesticides, insecticides, toxic chemicals, heavy metals and organic solvents to avoid any form of environmental poisoning, which in turn can cause weak sperm. All forms of ionizing radiation can also cause damage to the reproductive system and in this way also affect sperm.
9. Tight hot pants and
This is something that not many men realize. Men who wear tight pants who may face problems with motility and sperm production.
This is because tights make the genital area and this heat affects sperm production. Hot water bath and Jacuzzi can also cause problems like that, then you should keep the gonad dry and wear loose clothing.
10. Antibiotics
Antibiotics are prescribed to fight infections may reduce sperm quality and mobility and can reduce sperm counts as well. You should always consult a doctor before choosing for the drug, so as not to interfere with your plans to have a child.
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