Berry sweet fragrance and bright red color and publish this saliva than delicious and refreshing, it also has myriad benefits. No wonder the strawberry fruit was named the group the most popular berry in the world.

In the world of agriculture, it was found that there are more than 600 varieties with differences in taste, color, texture, size and even shape. Varieties most preferred by the chef turns out to be varieties of wild strawberries that although the appearance is less attractive because of its small and not uniform, but it turned out very strongly over a large variety.

Benefits for the body

Typical forms like strawberries heart, it keeps an unusual phytonutrients found which proved very useful for health audience.

Antioxidant protection is very strong

Strawberries, like other berries, famous for its phenol content rich. In strawberries, phenol content was led by antosianin and elagitanin. This is what gives Antosianin bright red color, and at the same time is a powerful antioxidant and repeatedly proved able to protect cell structures in the body and prevent oxygen damage in human organs.

In other words, the strawberries are given anti-cancer, anti-inflammatory and cardiac protective one. Besides these berries are also known to have good effect to suppress the inflammation that arises as a result rematis, osteoarthritis and asthma.

While Strawberries phytonutrients strengthen our optimal health. Elatiganin contained in the strawberries are often associated with a decrease in cancer death rates.

In one study, strawberries are the eight foods most linked to the decline in cancer death rates for the study group consisted of 1000 elderly people.

Those who ate the strawberries three times more likely to not have cancer than not. Content of phenols, flavonoids and antosianin in strawberries proved capable of preventing liver cancer cell growth.

Protecting the eye setback

It's parents often must we remind you to eat carrots so that our eyes bright, but, it was the fruit was going to provide protection for our eyes. The data published in the Archives of Ophthalmology indicates that the fruit was to prevent damage to our eyes.

Three servings of fruit per day will prevent damage to the eye with a very strong. Maybe three portions will be large enough for some people, who turned out to be easily overcome by the strawberries.

You can breakfast cereal company of strawberries, your lunch with a yogurt can also be enriched with strawberries, and even having dinner with a salad, accompanied by strawberries, in addition to strengthening and mempersegar it, also helps.

If you are a fan of snacks, try eating strawberries with honey or yogurt company. In addition to delicious and fresh, Khasiatnya of our eyes very well.

Protect the body from rheumatoid artritits

High doses of vitamin C, according to some studies, actually cause osteoarthritis (inflammation of the bone), type artrtitis happens over time. But high doses of vitamin C in strawberries do not show this, studies in animals that consume these berries showed that these animals did not develop arthritis when eating strawberries, while those who consumed high doses of vitamin C, these symptoms appear.

Nutritional extraordinary

As a source of great nutrients, strawberries it is one of the best sources for vitamin C and manganese. Strawberries are also a good source of fiber and iodine, is also a good source of potassium, folate, ribovlafin, B5 vitamins, Omega 3 Fatty Acids, Vitamin B6, Vitamin K, magnesium and copper.

Strawberry presents some ideas:

1. Add in a salad

2. Enter a tall glass, with the following composition: yogurt, sliced strawberries, yogurt, blueberries, and so on

3. Combine strawberries with pieces of cinnamon, lemon juice and maple syrup, serve as a topping for wafle or pancakes.

4. Add in your breakfast cereal

5. Dip in yogurt or melted chocolate

In the Translate from Gudang Informasi by TomieDLuffy