Tips reproduce Sperm

Having semen and more sperm produce more long including the orgasm meningkatknya male sexual desire. Try to follow the following tips to improve and increase the number of sperm:

1.Berhenti smoking
If you are a current smoker, stop. In addition to causing breath, smoking also affects the amount of sperm. Research directed smokers have lower sperm counts than men who did not smoke.

2.Hindari wearing tight pants and hot
This is why it depends on the location of the testes in the body. Testes need to have cooler temperatures than other body parts because it was wearing underwear or tight pants will cause the temperature around the heat. As far as possible try not wearing underwear while sleeping to ensure stay cool. Or even use shorts instead of your underwear. You will know the difference.

3.Mulailah proper food food
Believed or not, diet affects sperm production. Try to eat foods low in fat, high protein, vegetables and whole grain type is good for health. Consumption of vitamin C & E also helps regenerate sperm quality.

4.Jauhi alcohol
Alcohol can affect liver function which in turn led to increased levels of estrogen. High amount of estrogen in the body will affect sperm production. Should refrain from drinking alkhol from now if you do not want to lose the amount of sperm production.

5.Olahraga muscle
Although this may not directly increase the production of sperm and semen, PC muscle exercise can help you shoot further than ever before. Keegel such exercise or massage. Use natural Penis Oil Therapy at massage can help smooth the flow of blood around the penis.

6.Mencoba supplements
Drugs such as marijuana and anti-fungal drugs may hinder sperm production while natural supplements are believed to increase sperm production such as L-carnitine is found in red meat and milk is a natural amino acid that can improve sperm production and speed.

In the Translate from Gudang Informasi by TomieDLuffy