- Do not 'make' yourself fat by always 'meets' request stomach. You can easily eat 600 calories of cookies and snacks without your awareness.
- Bring a lunch hamper to the office or where you play. If you can not eat lunch outside. This will help you prevent excessive lunch.
- Eat more soup (without cream). Soup without cream is usually pretty low in calories and make full.
- Try to eat low-calorie menu first before eating the other menus. Start with vegetables and broth, and then the meat in the final sequence. So when their turn to eat meat, the stomach is full enough for high-calorie menu.
- Do not use a plate dinner. Use a salad plate every time you eat.
- Make sure that the half portion of the lunch or dinner is vegetables and fruits.
- Start your day with a breakfast menu and the portions are enough. This will help reduce your calorie intake throughout the rest of the day.
- Make eating as an activity that has a goal of healthy living.
- Enjoy the food into his mouth and chew slowly so that food can be digested completely. Do not eat too fast. Eating more slowly can help ensure that the amount of food absorbed by the body and can reduce the risk of eating too much. This can also help so that we do not touch the rest of the food and cutlery again until the food actually eaten whole.
- Reduce use of salt; avoid using table salt.
- Add one serving of fruit or vegetables on your menu. Fruits and vegetables can also be consumed as a snack, in between breakfast, lunch, and dinner.
- Drink water as much as 8 glasses a day.
- Reduce consumption of fast food / fast food to less than once a week. Fast food contains lots of saturated fats and there are only a few key nutrients, like fiber, vitamins, and minerals (especially calcium).
- Reduce excessive sugar consumption. Replace bersirup drinks with water or plain tea. Avoid soft drinks, because they contain high sugar levels.
- Ber-exercise. Make it as an activity that can not be compromised again.
- Beraerobik with favorite music can be a fun activity and healthy.
- Eat pagilah, as well as lunch and dinner. Because most of those who are struggling to avoid the hobby in the middle of the night eating are those who do not eat regularly or eating unbalanced.
- Eat at the time, do not delay a meal.
- If you're used to snacking when stressed, now it's time for change. You have to focus on other ways that are more healthy.
- Rub your teeth immediately after dinner, to remind yourself that mealtime is over.
In addition to healthy diet above, you can also eat a diet with fruits:
One diet program that is safe for the body of a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber or fiber as an important food component to the diet. Consumption of fruits and vegetables high amounts of it can also prevent people from heart attacks and cancer.
List of fruits that will benefit the health and nutritional content:
- Apple >> Apples contain carbohydrates, especially when you're growing and rich pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anticancer substances. Quercetin also contains anti-inflammatory ingredients that benefit the diseases such as arthritis. While nutritious, apples contain vitamin C but not as much of an orange.
- Strawberries >> Strawberries contain ellagic acid as an antioxidant. In some studies proved ellagic acid can prevent tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C.
- Banana >> Bananas are good sources of vitamin B6 are needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, the banana is used to treat stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, some contain carotene and vitamin C but rich in potassium.
- Melon >> Melon contain high sugar and lycopene to act as anticancer. Red and orange melon also contains carotenoids that can protect cells against free radical damage and can also be converted into vitamin A in the body. Melon is a source of carotenoids, and also contain vitamin C.
- Oranges >> 6. Oranges contain phytochemicals called hesperidin which functions as an antioxidant. Oranges are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
- Mango >> Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer neck. Mango including carotenoid-rich fruit, fiber, and vitamin C.
- Kiwi >> Kiwi contains a pigment called chlorophyll which gives the green fruit. Kiwi can be converted into a compound which has a binding capacity of cancer. One kiwi fruit is sufficient to meet the requirements of vitamin C consumption adults.
- Plum >> Plum contain phytochemicals called ferulic acid, which has anticancer compounds. Research showed the ferulic acid consumption may help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
- Wine >> Skins of grapes contain phytochemicals called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain fiber and vitamin C are low.
- Pineapple >> Pineapple contains the enzyme bromelain which has the ability to describe the protein. Pineapple is often used as a meat tenderizer but useful aids digestion, describing blood clotting, prevent sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain high sugar levels.
Some common mistakes when doing a diet
- Breakfast spacing >> Breakfast with choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary snacks or fatty foods when feeling hungry.
- Excessive fat-free foods >> Actually, fat-free diet does not mean the food is low in calories.
- Consumption salad >> Salad high in calories as well as hamburgers especially if the vegetables were covered with cheese, dry bread, and high-fat gravy.
- Choosing than apple juice or orange. Eating fresh fruit is much better because a lot of fiber or fiber found in foods that are an important component to the diet.
- Restrict calorie consumption >> The average body needs 1200 to 1500 calories per day to function. If done tightening of calories, your metabolism slows down resulting in health problems like anemia.
In the Translate from Gudang-Info.com by TomieDLuffy
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