Good Food For Your Sleep

Solid routines and high work targets often lack the time to make your rest at night. In fact, a lot of risk that you will experience with your health later.

Lack of rest time was associated with a less healthy lifestyle and will eventually lower the body resistance is also your concentration.

For those of you who feel deprived of time to rest at night, try some diet tricks that you can consume to help you rest well.

1. Antioxidant Melatonin
Experts strongly recommend antioxidant melatonin as a way to improve your night's rest habits.

Foods such as cherries, wheat, and nuts contain a natural source of melatonin, and when eaten regularly, can help regulate sleep cycles naturally also help you fall asleep faster.

2. Carbohydrates are good before the break
For you insomniacs, a little food in your stomach can help you sleep. Carbohydrates increase serotonin, the hormone that helps you feel calm and sleepy.

Both ends meet eating cereal and milk, cheese and crackers, or yogurt and strawberry parfait in small portions so as not to disturb your digestive system.

3. Avoid Caffeine
Hindarkanlah consuming caffeinated beverages like coffee, cola, black tea and energy drinks within eight hours before bedtime.

Drink a glass of mineral water with lemon slices to soothe your body condition during the afternoon.

And be careful with hidden sources of caffeine such as chocolate, migraine medication and allergy medications. A cup of chamomile tea will really calm you before bed.