Tricks to Make Your Children Like Vegetables and Fruit

Your baby always refuse to eat vegetables and fruits? Not yet frustrating, many, many ways to make your baby to enjoy vegetables and fruit from his diet every day.

So do not rush to give up and try a few tricks that are very easy, fun and in an instant baby do not be surprised if you start craving fresh fruits and vegetables.

Tricks you can do is:

1. Try to trick bite "No, thank you".
The first trick is, you have to seduce your baby to feel the vegetable or fruit just one bite.

If he does not like let your baby to reject it and say "No, thank you".

Make your baby feel all kinds of vegetables and fruits as an introduction for him.

2. Continue to offer
Do not quit on your first attempt. Usually he would get used to flavor vegetables when your baby has tried eight to 15 times

3. Freeze
Instead you continue to provide state Dalan cooked vegetables, frozen vegetables will be healthier and not get wet. It was also taste better than the cooked.

4. Make Soup
If your baby is more accustomed to enjoying the vegetables in the form of soup and then get on berkuah provide in these forms.

Some children are more berkuah enjoy food made especially his own mother at home. In addition to save money, you also can guarantee the dose of nutrition and food security tersbut mixture of hazardous materials.

5. "Clean" home
Net not always mean there is no dirt, but try to clean your house from fast food or unhealthy snacks.

Always provide vegetables and fresh fruits in your refrigerator. Little will be accustomed to healthy foods and also vegetables and fruits at home.

6. Be a role model
You can not ask your child continues to consume fruits and vegetables are healthy while you are cool with a high-fat foods are also fast food. Be a role model for your child.

7. Fruit and vegetable juice
Make vegetables and fruits in the form of juice. This is a simple and healthful.

Nutrients contained in foods that will meet the needs of the child in its infancy.

8. Keep your word!
Do not ever call your child does not like something, it can mensugesti him to not like it serve targeted.

Eventually your baby will be a child of voters and will continue to not like it.

9. Buatkanlah sauce
How the presentation of such a salad is also very effective, your child will be assisted with the sauce flavor. You can mix the vegetables with salad dressing or fruit with yogurt.

So your child does not have to feel these vegetables directly, but can be assisted various variants of yogurt or a salad dressing that you created.

10. Do a little sly tricks
If the above does not work, do the trick this pemungkas. Hide vegetables and fruits in other foods.

So you simply mix with food that your child likes, so he will not know if the food is mixed.