Solutions For Hard Orgasm

Difficulty achieving orgasm that women experience, not solely caused by a couple who do not "smart." It may be that it stems from her own self.

Women who are afraid that the fear of pregnancy or sexually transmitted disease from a partner, turned out to be one of the trigger. Feelings of fear it would interfere with sexual pleasure, including hard to reach climax.

Well, here are tips for you who have a problem, to get back satisfaction of sex.

Multiple orgasms
Women can enjoy multiple orgasms, their bodies do not need time to reset the sexual arousal after orgasm.

Given the importance of sexual relationships, and how it is portrayed in the film, many couples have unrealistic expectations to achieve the same satisfaction as in the movie.

Focus your mind
Desire be perfect is one mistake that just makes women do not achieve pleasure during lovemaking.

Expert Seksologi Gloria G. Brame, Ph.D., says that the brain is a vital part to feel the sensation of sex and release substances that trigger a sense of satisfaction.

The thoughts that are not major things, like: "Does this position make me slimmer?" or "Is he aware of cellulite on the thighs?" Making women's minds get distracted and lose enjoyment of sexual activity.

Instead, postpone all thoughts that are not associated with sexual activity. Concentrate on aktvitas being carried out, including the body's reaction. You can also do yoga breathing, which is equated with a pair of respiratory rhythm.

Avoid resigned in pairs
According to sex expert who wrote You Can Be Your Own Sex Therapist, Carole Altman, Ph.D., achievement of orgasm is not only determined by the activity of partner, but also you.

Men are more likely to want to perform intercourse, but women need at least 20 minutes of foreplay before intercourse.

Instead, do not be afraid to tell your partner that you need to prepare yourself to have intercourse, and you need longer to build up the excitement of passion.

Treatment
A therapist will discuss and ask your complaints in the past, and encourage you to become familiar with your body and what is fun for you sexually.

Books and videos are often helpful. Certain techniques are often successful in helping a woman learn how to achieve orgasm.

There is no right way and suitable for all people, to experience sexual pleasure, we must adapt to the style that best fits the needs of sex.