But obviously not all fit and good diet to be applied. Moreover, for active women who have busy superpadat and must maintain fitness. There should be strict rules about nutrition, energy sources, and intake that can help konsetrasi. Moreover, outside of work, there is something even more important and foremost, the care of the family.
For that is necessary for active women to be wary of some kind of diet. Adjust your diet is important, but not necessarily be foolhardy. In fact, there are some diets that are considered as the most dangerous diets and should be wary. Want to know what diet?
• Cabbage Soup Diet. Also known as Russian Pleasant Diet. This diet promote eating low-fat dieters in the form of cabbage soup for 7 days. In general, this diet claims to lose weight to 4.5 pounds in a week. Questionable because of very high dietary sodium, protein extreme humility, brings feeling, and making flatulence.
• The Cereal Diet. This is considered to be ridiculous because it only recommends dieters to buy the cereal as a substitute for the main menu. Diet is considered ineffective because some product packaging cereal with sugar mixture. Whatever your diet, control and patience will be the intake of food will make the weight loss. You do not need a certain brand of cereal.
• Low-Fat Diet. Almost everyone who cares about weight loss always choose products with low-fat label or the like. But to watch and learn the content of a low-fat products is the content of other ingredients. Fat-free label usually replace fat with sugar, salt, and calories. Sometimes, the portion that looks more attractive smaller. Though abortion is not necessarily better.
• Diet Chocolate. This diet focuses on reducing calories, by drinking a melted chocolate. Although in the short term does not make the body lacks vitamins, unfortunately, if applied in the long term did not stimulate metabolism or burn fat. That is, the decline due to a low fat calorie intake.
• Hollywood Diet. This diet recommends only the perpetrators to drink juice. No food and other liquids. Juice is called reduce hunger because it contains fiber and make the stomach more quickly satisfied. In addition, on the bright side is able to detoxify. But in practice, bad things that should be ignored is the high sugar content.
• Wine Diet. It's grueling diet because dieters simply recommended to eat grapes, the very lack of nutritional content, calories, and also taste. In fact, you are likely to develop ulcers or gastritis. This diet would be dangerous if in the process, there are also consumed drugs. Since this type of fruit is very contradictory with the drug.
• The Master Cleanse. Also known as lemon juice detox diet. But this type of diet by many health experts called not a diet. Since no food intake except the lemon juice mixed with pepper and maple syrup sayenne.
• Apple Vinegar Diet. Not only the success makes people not want to eat a lot, but also do not feel hungry. Drinking a few tablespoons of vinegar can eliminate your appetite. Though his secret not because of his apple vinegar, but due to the reduced portions are eaten. And of course exercise undertaken.
• Baby Food Diet. Diet is reportedly applied to Jennifer Aniston but concerned immediately dispel rumors. In this diet, dieters eat only baby food 14 times per day. But no matter how much, baby food formulated for babies. That is, nutrition and calorie content was not balanced enough for adults. The effect will slow down your metabolism quickly, making the body weak and lack energy.
Hopefully the implementation of a diet that only affect the performance of this body to avoid. Seek expert advice and implement a sensible diet.
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