Helps You Show for Youth

Want to appear younger? No need to consult directly to the plastic surgeon. Following tips can help you look younger for a few years.

1. Sit up
Parents "first period" will usually be seated attitudes reprimand daughter bend. They may not assume the position of bow politely, but there is a more logical reason behind these restrictions. "People have a good body postures diidentikkan always with a young, confident, and happier. Compare them with the duduknya bend, rounded shoulder (not field) or sloping side, "said Paul D'Arezzo, MD, a fitness expert from Colorado Springs. In addition, sitting upright will also make you feel more comfortable. Both body postures that will prevent the muscle and joint pain. To get started with, try to do yoga or pilates routine. Latihannya akan strengthen the muscles in the stomach, pelvis, spine and the lower part of the body to maintain upright postures.

For a cheaper, you can also practice their own. To do: sit down with both feet flat touching the floor. Rilekskan shoulder and chin, the palm rest on the thigh. Slowly, to pull back behind you, and second dekatkan scapula, do in a 5 count, then release. Repeat the set 3-4.

2. Do sex at least 3 times a week
Couples in the age of mid 40s which is often seen to have sex 12 years younger couples rather rare to have sex. This is the result of the research for 10 years conducted in Scotland. The researchers found that those who often do not have sex as much as ruffle the rare people to have sex. Skin also feels more equitable and elastic. This could be an effect of oxytocin, a hormone terproduksi when intimate relationships. Sex in the night also helps someone sleep more soundly, and feel more fresh in the morning.

3. Natural thick eye brow
Your brain associate the eye brow a thick, black, and terawat neat. "Eye brow that looks thin, and rarely will make your face to look older," said Damone Roberts, Playground eye brow Hollywood celebrities. If you want to make eye brow a little more thick, it is recommended to use the eyeshadow sepia. Application with a mascara brush that has been washed and dried, then use your finger to meratakannya. Strive not to make eye brow looks steep dip to the top, can-can show you're angry. Just follow the natural flow of your brow.

4. Hair Highlight
Hair coloring to cover gray hair that started showing the appearance will make you look younger. But, do not just stop with the hair coloring with a black color only. Try to do highlights around the face with 2 younger tone of your hair color original. In addition to making your hair more shine and healthy (signs young), this will also provide beautiful color in your face.

5. Wearing the right bra
Breast akan elastisitasnya lost over increasing age. "When you feel the breast is no longer felt sekencang first, try looking bra that has a buffer in the bra cup in the buffer and wire the better. Or more easily, find the push-up bra, "suggested Susan Nethero, author Bra Talk: Myths and Facts. "This will help bring breast you are in the situation that should, in the middle between the shoulder and sikut," Nethero go.

6. Manicure
Without we realize, wrinkling on the neck and back is a hand that shows signs penuaan. Usually, in such areas and loose wrinkled skin, prominent intravenously, black spots appear. To make people not looking too penuaan marks on your palm, do a manicure. Dyes are colored nail interesting or beautiful ring that will change their view of the signs penuaan earlier.

7. Stop smoking
Smoking can make you look and feel older than actual age. Smoking reduces the age of women 14.5 years. Smoking can also increase the old show, such as wrinkling around the eyes and lips, also keabuan color on the skin. There is no word too late to stop smoking, even if you already smoke.

8. Cerahkan smile
Are not aware, we associate the color of a tooth that is not bright with the mature age. Enamel on the teeth are generally darker color will change over increasing age. "While the bright smile gives the impression that health and healthy young," said Lauren Solomon, author of Image Matters! First Steps on the Journey to Your Best Self. To reduce the stains on the teeth, avoid foods that can damage the appearance, such as coffee, red wine, tea, and cigarettes. Do not forget to polish the teeth for at least 2 times a day.

9. Synchronization
Of course, the most important treatment is. Not only through polesan and tricks before, but also outside in the menyinkronisasi. "To always appear ageless, you must have a heart of gratitude, positive thoughts, smile, and full of love. Meanwhile, for the physical, do not forget to eat healthy food, avoid fat, and use the products, skin care and the right match, "said Ira Wibowo in Inspiration 7 Women's 7, as Ambassador Olay Total Effects, Selasa (18 / 8).

Ira with Marissa Haque, Shahnaz Haque, Soraya Haque, Nola BE3, Widhi BE3, Cynthia BE3 and agree that they need assistance pelembap products to help them get the skin lembap and fast. At the event, the seventh Olay Ambassador admitted that they have been using this product since a long time, and now they are free from skin problems 7 marks penuaan (fine lines and wrinkles, black spot, pore-pore large, dry skin, rough skin of the face, skin color not uniform, and lax facial skin).

In the Translate from Gudang Informasi by TomieDLuffy