5 Tips to Avoid to Prevent Aging

Being old is destiny, but aging is optional. If you do not carefully maintain physical fitness and maintain daily activities, body and skin to age faster. Do not want it, look old at a young age?

To prevent premature aging, it's easy. No need expensive treatment in beauty salons or skin care products to buy up to drain the bag.

Simply avoid the five activities below so that the body's condition still excellent:

1. Eat too much
According to the proverb, stop eating before satiety. This proverb is true, too, because if you glut, will appear some negative impact on your body.

Not only making widening waistlines, eating too much can also improve symptoms of heart disease and type 2 diabetes. Plus, the belly will sag and cause a number of diseases in internal organs, such as hernias.

To avoid these distractions, you are advised to cut calories and fat from the food you eat.

Get used to chew food more slowly so the stomach feel full faster while eating in small portions.

2. Stress
For this one thing, you'd have to know what are the symptoms of ditimulkannya. Not only the mental and physical disorders, stress also can make you older than your actual age.

A simple way to avoid stress is to learn to say "no." The majority of people affected by stress from too much work on something more than physical and mental abilities.

If you're feeling tired and unable to accept additional tasks, do not hesitate to say "no."

3. Hearing loss due to earphones
For those of you that can not be separated from the music, the earphones would be the most familiar items in the ears. Be careful, too frequent use of earphones (especially if high volume) can degrade the quality of your hearing.

Replace earphone with headphones or just use the speakers for the ears free of the "patch". Put your music with the volume of a safe and comfortable in the ear to the eardrum is not interrupted.

4. Too long at the screen
Watch television, play games, or using the computer for too long can accelerate premature aging, especially in vision.

Too long in front of the monitor can make eyes sore because of more frequent winks and weight jumped from too long sitting will not burn calories.

It also can reduce the quality of the brain, because brain stimulation memerluka intensive.

5. Decreased sexual activity
Sex is not only fun a psychic, but also can improve physical fitness. Chemical elements that are released during orgasm can pump body immunity levels, strengthen the resilience of the body from pain, and improve heart strength.